April 1, 2025
When my boys were young, life was hectic. I mean up-in-the-middle-of-the-night, temper-tantrum, when-do-I-get-to-shower? kind of hectic. With four young boys, all falling under the neurodiverse umbrella, I was overtired, overwhelmed and over-extended. But I had some non-negotiables: I found time almost every day to exercise and spend time outdoors – for me, I knew I needed these things to stay mentally fit. I walked instead of driving to appointments that were close by, I used my lunch hour to fit in a run, and I took my boys on “adventure walks” on vacation days.
My desire to stay active and feel the sun on my face isn’t for everyone, but the need to prioritize particular activities that help us stay whole when we are caring for others is universal.